"After becoming a ROX Fitness member, we will guide you through setting a S.M.A.R.T goal. S.M.A.R.T. stands for specific, measurable, attainable, realistic and time-bound. Setting this type of goal will ensure that you achieve success while still challenging yourself. Each workout, designed for ROX Fitness by trainer Mark Canney, employs the heart rate-boosting technique of circuit training. Comprised of an intense exercise regime of upper, lower and core exercises, 20 to 30 minutes in length, the workouts are designed to strengthen the cardiovascular and muscular systems."